Weekly Chair Yoga Sessions with Corina Genson

Date:  Mondays
Time: 12:00 pm
Location: The Chapel
Cost: Drop in for $ 20.00 or 5 classes for $75.00    (Credit card, Venmo , or through her provided link)

Chair yoga classes are a gentle form of yoga that can be practiced while seated in a chair or using the chair for support while standing. This type of class focuses on basic yoga poses, stretching, and breathing exercises, making it accessible to individuals of all fitness levels, including beginners and those with physical limitations or injuries.

Overall, chair yoga classes offer a safe and inclusive way to experience the benefits of yoga, making it accessible to all.

About Corina Genson:

A dedicated yoga and nutrition and lifestyle wellness consultant passionate about guiding others towards a healthier, more balanced life. With a Bachelor of Science in Biology from Kennesaw State University and a Health Coach certificate in Nutrition and Lifestyle Wellness from Harvard Medical School, Corina brings a diverse and enriched perspective to her practice.

As a registered Yoga Alliance teacher, she has completed her RYT-200, along with specialized training in Children’s yoga, Restorative, Yin, and Yoga for Athletes through YogaRenew. Her deep understanding of the mind and body connection is rooted in her extensive training and personal experience.

As a mother of two active young children—both of whom have become enthusiastic little yogis—Corina understands the importance of incorporating wellness at every stage of life. Her passion for health extends beyond her personal life as; she has authored scientific journals on the prevalence of Amyotrophic Lateral Sclerosis (ALS) in the U.S. in 2016 and 2017, demonstrating her commitment to advancing health awareness through research.

Corina’s mission is to inspire others to embrace wellness through yoga, nutrition, and mindful living. Whether you’re new to yoga or looking to deepen your practice, she is here to guide you on your journey toward vitality, balance, and overall well-being.

See more at www.bellaasanayoga.com. Her email is bellaasanayoga@gmail.com.