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January 7 @ 7:00 pm - 8:30 pm
An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely
The breath is our vital life force that operates the sensory, motor and physiological mechanisms of the body. It sustains life, bodily function and physical action. It is the vital energy which activates the body, mind and spirit.
Medical research shows that over 90 percent of the body’s energy is produced by oxygen and that the more oxygen we have in our system, the more energy we produce. Our ability to think clearly, feel and act comes from the energy created by oxygen. World-renowned cardiologist Dr. Dean Ornish says in his book Dr. Dean Ornish?s Program for Reversing Heart Diseasethat deep breathing is the best stress reducer known to man.
Join us for Breathwork. Whether it is heightened spiritual awareness, better health, clarity of thought or release of everyday stresses that you may be seeking, this miraculous modality covers it all. It is simple, profound and life altering! Through conscious connected breathing, you will be able to gently release old stored emotions, stress and limiting thoughts. all are welcome…new and those with experience.
Please bring a pillow, blanket and mat.